Years of Inactivity

I turned 52 Friday January 13th 2017. What is interesting about that is that most of my life I have loved to sweat, exercise, run, swim, and bike. Well for the last 3 years I have been on couch, chair, Uber, Metro, car, and chill mode. I want to get back, but what I know is that its not as simple now to just go do it. I have to account for the changes in my body, my lifestyle, eating habits, and father time. So keep me in your thoughts and prayers as I embark on this journey toward increased fitness for year 52.